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7 types of anger

7 Types of Anger

Different Types of Anger Anger is a universal emotion. It’s common to all of us in one form or another from time to time. We

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3 types of motivation

3 Types of Motivation

Motivation Motivation is the force within that drives us to take action. Motivation compels you to make changes in your life and is the driving

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7 diet personality types

7 Diet Personality Types

Understanding Your Diet Personality Type Have you been on a continuous weight loss journey but don’t have the results to show for all your efforts?

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Aggressive Anger Management

Aggressive Anger Management

What is Aggressive Anger? Aggressive Anger is the most hostile and powerful display of anger. The intention behind the aggression is to cause harm or

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Assertive Anger Management

Assertive Anger Management

What is Assertive Anger? Assertive Anger Management is a communication tool used to resolve conflicts in a way that is productive and respectful to everyone

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4 Ways to Apologise to your partner

4 Ways To Apologise

Benefits When You Apologise There are many benefits to your relationship when you can apologise and acknowledge you’re upset your partner. But let’s be real

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The Art of An Apology In A Relationship

The Art of An Apology

The Art of An Apology in A Relationship We all make mistakes, especially in our relationships. We hurt the people we love by breaking promises,

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PTSD Triggers

PTSD Triggers

PTSD Triggers PTSD triggers are things that can make you recall the traumatic event without any warning. When you experience PTSD what’s actually happening is

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steps to resolve an argument

9 Steps to Resolve An Argument

How To Resolve an Argument Unfortunately, when you’re in a long term relationship the chances of arguments occurring are pretty high. Having arguments isn’t a

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Types of anxiety disorders

6 Types of Anxiety Disorders

Anxiety Disorders Anxiety is a natural human response to particular situations in life that trigger your fight or flight survival response.  If you feel anxious

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Normal reactions to Trauma

Normal Reactions to Trauma

Normal Reactions to Trauma Traumatic events are usually something that’s happened instantly, with no prior warning.  With no prior warning all you can do it

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Panic Attack Symptoms

Panic Attack Symptoms

Panic Attack Symptoms A Panic Attack is a severe physical experience of increased heart rate, shortness of breath, dizziness, and confusion.  These physical symptoms are

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Social Anxiety Disorder

Social Anxiety Disorder

Social Anxiety Disorder Social anxiety disorder is the intense fear of attending social events that involve interacting with other people.  It’s more common in women

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Panic Attack Treatment

Panic Attack Treatment

Panic Attack Treatment If you’ve ever had a panic attack you will understand the impact it can have on your mind, body, and soul.  A

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4 types of jealousy

4 Types of Jealousy

4 Types of Jealousy Jealousy is a terrible feeling and it can hurt a relationship.   You can learn more in this post about the

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How to stop feeling jealous

How To Stop Feeling Jealous

5 Steps to Stop Feeling Jealous Jealousy Jealousy is a normal human emotional response when you feel inferior or insecure by someone getting attention from

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One last chance in a relationship

One Last Chance

The BS Of The One Last Chance in a Relationship Relationships can be amazing.  They can make you feel loved, safe and secure. But that’s not

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Mirella DeBoni Counsellor Hypnotherapist Whitsunday Professional Counselling Proserpine

Hi! I'm Mirella.

Look, you’re on this page for a reason and I’m here to help.

The thing is, creating change in your life, relationship or business can be by choice or by consequence…

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