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Defining & Setting Boundaries Boundaries are highly personal and subjective. Several factors will influence how many limitations we set or what they will be. Our
Why We Need Boundaries A personal boundary is a limit that you can place on various behaviors that you find acceptable. These limits can include
How Habits Are Formed It takes about 18 to 254 days to form a new habit. This is according to a study published in the
Self-Improvement We live in a day and age where not everything is about us. When it comes to self improvement, seek to improve not only
9 Steps to Creating New Habits Changing habitual behaviour, no matter the reason, takes work, and it can be done and achieved with the disciple
Breaking Bad Habits Sometimes, we don’t realize we have developed bad habits until it’s too late. Meaning they have become part of our daily life
Mindsets The mind is a very powerful tool and it ultimately determines who you are as a person. Your mindset determines your thinking patterns and
Different Types of Anger Anger is a universal emotion. It’s common to all of us in one form or another from time to time. We
Meal Planning For Weight Loss Meal planning can be one of the single most important aspects of developing a healthy lifestyle. When we don’t plan
Motivation Motivation is the force within that drives us to take action. Motivation compels you to make changes in your life and is the driving
Why Habits Are Key to Our Health Your chances of maintaining a healthy lifestyle can be increased or decreased by the habits you cultivate. Habits
Understanding Your Diet Personality Type Have you been on a continuous weight loss journey but don’t have the results to show for all your efforts?
What is Motivation? Motivation is a state of mind. One minute it can be there providing you with inspiration and energy to do something and
Tapping Into The Right Mindset For Weight Loss There’s a psychological factor that comes into play when you’re trying to lose weight. Like many people
Clean Eating For Weight Loss If you want to lose weight, Gain better health, have more energy and like what you see in the mirror,
5 Stages of a Relationship Breakup A Breakup is difficult to go through, and it’s normal for both people involved to experience a full range
11 Reasons Why Couples Don’t Have Sex – PART ONE Maintaining an intimate relationship with your partner is an important part of keeping the relationship
11 Reasons Why Couples Don’t Have Sex – PART TWO This blog is a continuation of the blog: 11 Reasons Why Couples Don’t Have Sex.
What is Aggressive Anger? Aggressive Anger is the most hostile and powerful display of anger. The intention behind the aggression is to cause harm or
What is Assertive Anger? Assertive Anger Management is a communication tool used to resolve conflicts in a way that is productive and respectful to everyone
Bad Behaviours That Will Kill a Relationship When you’re in a relationship it’s really important to put the effort in to keep the love alive.
Having a Partner with Low Self-Esteem Self esteem is an emotional energy that can guide us to accomplish great things and overcome obstacles. It helps
Self-Esteem Your self-esteem is more than just the confidence you have in yourself. It goes much deeper than that, down into your feelings of self-worth
Improving Your Self-Esteem Self esteem can be defined as a person’s ability to judge their own identity and attach a value to it. The value
Low Self-Esteem Low self-esteem can affect your life in so many ways. Not only can it severely undermine your quality of living, by determining what
5 Signs of a Good Sex Life Couples are often curious about their sex life and how it compares to the sex life of other
When It’s Time to End a Relationship after An Affair The very thought of your partner having an affair can be almost overwhelming for even
How An Affair Affects the Children When it comes to the topic of infidelity, people mostly focus on how it affects the couple in the
Recovering After Being Cheated On Finding out that your partner has cheated on you can be one of the most devastating experiences of your life.
Is Your Partner Cheating? Firstly, I hope your partner isn’t cheating on you. However, no one wants to be the last to know either. If
Treatment for Narcissistic Personality Disorder To get right to the point; yes, narcissistic personality disorder is treatable. It is not, however, curable. There is no
Traits of a Narcissist The term narcissist has become synonymous with the word vain. We imagine narcissists always looking at themselves in the mirror and
Are You In Love With A Narcissist? It can be difficult to realize that you’re in love with a narcissist until it’s too late. You
Benefits When You Apologise There are many benefits to your relationship when you can apologise and acknowledge you’re upset your partner. But let’s be real
The Art of An Apology in A Relationship We all make mistakes, especially in our relationships. We hurt the people we love by breaking promises,
Relationship Deal Breakers I’m sorry to say that not every problem in a relationship can be fixed. Recognizing which issues are actual problems that can
Benefits of Journaling for Mental Health Journaling is one of the oldest self-help practices in the world and is used by millions of people of
PTSD Triggers PTSD triggers are things that can make you recall the traumatic event without any warning. When you experience PTSD what’s actually happening is
Why Showing Love is Essential To Your Relationship An infatuation can disappear overnight, but a relationship doesn’t fall apart that quickly. The breakdown of a
The Effect of Stress in Men & Women Stress tends to manifest differently in men and women for a variety of reasons including differences in
How To Resolve an Argument Unfortunately, when you’re in a long term relationship the chances of arguments occurring are pretty high. Having arguments isn’t a
Anxiety Disorders Anxiety is a natural human response to particular situations in life that trigger your fight or flight survival response. If you feel anxious
Is Anxiety Affecting Your Relationship? When someone goes through a physical change such as losing weight it is easily noticed, right? Well what if someone
Learning How to Fight Fair Some people believe if you fight in your relationship it means you don’t get along with each other and you’ll
Normal Reactions to Trauma Traumatic events are usually something that’s happened instantly, with no prior warning. With no prior warning all you can do it
Signs of Depression Feeling sad or depressed every now and then is natural and most people can relate to feeling this way. Emotions can lift
Introverts and Extroverts Personality Differences I see many couples for marriage counselling because at some point in time things have changed in the relationship and
Panic Attack Symptoms A Panic Attack is a severe physical experience of increased heart rate, shortness of breath, dizziness, and confusion. These physical symptoms are
Social Anxiety Disorder Social anxiety disorder is the intense fear of attending social events that involve interacting with other people. It’s more common in women
Panic Attack Treatment If you’ve ever had a panic attack you will understand the impact it can have on your mind, body, and soul. A
Look, you’re on this page for a reason and I’m here to help.
The thing is, creating change in your life, relationship or business can be by choice or by consequence…
Regardless, I have only 1 goal in mind – to help you through it as easily as possible and give you the tools and strategies so you can live your best life!
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