Self Hypnosis Helping You Stay On Track Self hypnosis can help you improve your life by controlling the outcomes you want to achieve. Self Hypnosis is not meditation, psychotherapy, relaxation or sleep. It is a safe experience that allows you to see and experience situations in a new way. It allows you to rehearse in your mind the results you want to achieve in your relationships,career, personal life and
What Happens When You Are Hypnotized? People always ask me “what does it feel like to be hypnotised?” In some ways hypnosis is similar to sleep. Hypnosis is very relaxing. But unlike sleep you never completely lose awareness during hypnosis. While hypnotized you are able to respond to things going on around you. Although hypnosis is usually done with eyes closed to facilitate concentration and imagination it also can be done with the eyes open.