Welcome to Our Blog
Tapping Into The Right Mindset For Weight Loss There’s a psychological factor that comes into play when you’re trying to lose weight. Like many people
Clean Eating For Weight Loss If you want to lose weight, Gain better health, have more energy and like what you see in the mirror,
5 Stages of a Relationship Breakup A Breakup is difficult to go through, and it’s normal for both people involved to experience a full range
11 Reasons Why Couples Don’t Have Sex – PART ONE Maintaining an intimate relationship with your partner is an important part of keeping the relationship
11 Reasons Why Couples Don’t Have Sex – PART TWO This blog is a continuation of the blog: 11 Reasons Why Couples Don’t Have Sex.
What is Assertive Anger? Assertive Anger Management is a communication tool used to resolve conflicts in a way that is productive and respectful to everyone
Bad Behaviours That Will Kill a Relationship When you’re in a relationship it’s really important to put the effort in to keep the love alive.
Having a Partner with Low Self-Esteem Self esteem is an emotional energy that can guide us to accomplish great things and overcome obstacles. It helps
Self-Esteem Your self-esteem is more than just the confidence you have in yourself. It goes much deeper than that, down into your feelings of self-worth
Improving Your Self-Esteem Self esteem can be defined as a person’s ability to judge their own identity and attach a value to it. The value
Low Self-Esteem Low self-esteem can affect your life in so many ways. Not only can it severely undermine your quality of living, by determining what
5 Signs of a Good Sex Life Couples are often curious about their sex life and how it compares to the sex life of other
When It’s Time to End a Relationship after An Affair The very thought of your partner having an affair can be almost overwhelming for even
How An Affair Affects the Children When it comes to the topic of infidelity, people mostly focus on how it affects the couple in the
Recovering After Being Cheated On Finding out that your partner has cheated on you can be one of the most devastating experiences of your life.
Is Your Partner Cheating? Firstly, I hope your partner isn’t cheating on you. However, no one wants to be the last to know either. If
Treatment for Narcissistic Personality Disorder To get right to the point; yes, narcissistic personality disorder is treatable. It is not, however, curable. There is no
Traits of a Narcissist The term narcissist has become synonymous with the word vain. We imagine narcissists always looking at themselves in the mirror and
Are You In Love With A Narcissist? It can be difficult to realize that you’re in love with a narcissist until it’s too late. You
Benefits When You Apologise There are many benefits to your relationship when you can apologise and acknowledge you’re upset your partner. But let’s be real
The Art of An Apology in A Relationship We all make mistakes, especially in our relationships. We hurt the people we love by breaking promises,
Relationship Deal Breakers I’m sorry to say that not every problem in a relationship can be fixed. Recognizing which issues are actual problems that can
Why Showing Love is Essential To Your Relationship An infatuation can disappear overnight, but a relationship doesn’t fall apart that quickly. The breakdown of a
How To Resolve an Argument Unfortunately, when you’re in a long term relationship the chances of arguments occurring are pretty high. Having arguments isn’t a
Learning How to Fight Fair Some people believe if you fight in your relationship it means you don’t get along with each other and you’ll
Introverts and Extroverts Personality Differences I see many couples for marriage counselling because at some point in time things have changed in the relationship and
Why Being More Romantic Matters Being romantic is a fun and creative way to show your partner you love them. At the beginning of a
4 Types of Jealousy Jealousy is a terrible feeling and it can hurt a relationship. You can learn more in this post about the
Sex and Intimacy How Often Is Normal? In relationships, it really helps people to have matching libidos. Having a matching libido means the partner’s sex
5 Steps to Stop Feeling Jealous Jealousy Jealousy is a normal human emotional response when you feel inferior or insecure by someone getting attention from
Romance What Men and Women Really Want What is Romance? Romance – this word reminds me of the old Mills & Boon books my mum
The BS Of The One Last Chance in a Relationship Relationships can be amazing. They can make you feel loved, safe and secure. But that’s not
Differences in How Men and Women Cheat on Their Partners While the desire to cheat is a fundamental and unconscious, part of our human nature,
38 Ways To Improve Your Relationship As a Marriage Counsellor, I’m often asked, “What can I do to improve my marriage?” It takes two people
4 Stages of a Relationship Everything in life changes, nothing stays the same and that includes a relationship. From the moment we are conceived we
How To Create a Connection with your Partner When your relationship or marriage is going well it means you have a good connection with your
9 Signs You’re In A Toxic Relationship When you first meet your partner you are both on your best behaviour. You get to see the
When a Relationship Ends There is an assumption when you fall in love with someone you will stay with them forever. When a relationship ends
11 Qualities of a Good Marriage In today’s world, men need our help. We need to be able to contribute to the household income because
Relationship Success Tips Relationship success tips are not a secret formula. I’ve been a Relationship Specialist for 14 years. I’ve counselled so many couples that
When people are having an emotional affair it’s fair to say they are in denial about the situation.No one likes to think they are being
Personality Differences in Your Relationship Opposites attract for many reasons and the differences in each person’s personality can make or break a relationship. The personality
There are different types of affairs that can develop between people. Some people choose to have an affair and it’s as simple as that. They make
Look, you’re on this page for a reason and I’m here to help.
The thing is, creating change in your life, relationship or business can be by choice or by consequence…
Regardless, I have only 1 goal in mind – to help you through it as easily as possible and give you the tools and strategies so you can live your best life!
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