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7 Benefits of Journaling For Mental Health

September 27, 2021 No Comments

Benefits of Journaling for Mental Health Journaling is one of the oldest self-help practices in the world and is used by millions of people of

Hi! I'm Mirella.

Look, you’re on this page for a reason and I’m here to help.

The thing is, creating change in your life, relationship or business can be by choice or by consequence…

Regardless, I have only 1 goal in mind – to help you through it as easily as possible and give you the tools and strategies so you can live your best life!

LET'S CONNECT!

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FREE INSTANT DOWNLOAD!

"The 3 Keys To
Create The LIFE Change
You're Looking For"

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6 Signs You’re in a Relationship With a Narcissist #Narcissist #relationshipadvice #relationshipcoach #toxicrelationships

***WEEKEND FLASH SALE***

50% Off Everything in our Online Store!

Most of us wait til Monday to make positive changes in our lives - losing weight, getting fit, being more organised...

but why wait when you can start now.
Every program, planner and toolkit listed below is an instant download so you can get started straight away 🙌

(Sale Ends midnight Sunday.)

Heres a full list of what's available:

👉 Hypnosis +To Stop Emotional Eating Program
👉 Hypnosis Gastric Lapband Weight Loss Program
👉 Positive Habits Tracker & Planner
👉The Gratitude Journal
👉 The Healthy Meals Planner
👉 The Fitness Goals Planner
👉 The Dream Life Manifesting Planner
👉 Build a Better Relationship
👉 The Self-Esteem Journal Planner
👉 The Anti Anxiety Planner & Toolkit
👉 The Goals & Productivity Planner
👉 Book Brainstorming Planner
👉 Improve Your Writing Skills E-Course
👉 47 Ways to Monetize Your Book

The link to the store is in the comments so you can checkout it all out for yourself and save 50% 💰

Happy weekend and cheers to your personal growth starting right now 🥂

#Sale #Planners #Trackers #OnlineSale #FlashSale #WeightLossProgram #Hypnosis #MentalHealth #SelfCare

Asking for help is a courageous step but it doesn't need to be hard.⁣
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If you need help, counselling is a private and confidential way to talk about what's going on in your life and finding solutions, strategies and tools to change things for the better 💁‍♀️⁣
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Maybe today is the day you take that Courageous Step and book an appointment 🙌⁣
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You'll be glad you did 🥊⁣
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Link in bio⁣
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https://www.whitsundayprofessionalcounselling.com/⁣
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#counselling #counseling #courage #takeaction #smallsteps #smallchanges #yougotthis #igotyou #solution #therapy

To all the mums - Happy Mothers Day! Hope you have a great day and get spoilt xxx

No one has all the answers. 🤷‍♀️⁣
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We are all just a work in progress but each day brings a new opportunity to learn and grow. 🌷⁣
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Everything in life changes that's for sure. ⁣
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So it's important to be flexible with your thoughts, see different perspectives and learn from experiences. 🥊⁣
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WhitsundayProfessionalCounselling.com⁣
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#positivethoughts #alwayslearning #personaldevelopment #personalgrowth #noregrets

Not happy with where you are in life or how things turned out?⁣
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You can rewrite your own story🌷⁣
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The story we tell ourselves triggers certain emotions and creates beliefs we live by.⁣
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These beliefs make us go towards things in life or away from what's important to us.⁣
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So if you consider this: Do you have the results you want in life or do you have excuses on why you're not where you want to be... 🤷‍♀️⁣
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Think about the story you tell yourself. Is it empowering? Does it support who you want to be? Will it help you get to where you want to be in life?⁣
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👉 If not ceate a new empowering story. See life through a different lense and you will begin to create a new set of beliefs that will inspire you to move forward.⁣
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Need some help? ⁣
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👉 Click the link in bio⁣
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#empowerment #stories #mindsetiseverything #smallchanges #smallchangesbigresults #takecontrol #believeyoucan #achieve #goforit #gotyourback #WhitsundayprofessionalCounselling

Which Mindset Do You Choose?⁣
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There are always different ways to look at a situation. ⁣
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If there seems to be no solution you may be looking through the wrong lense.⁣
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That means it's time to try something else to give you a new perspective and a fresh set of ideas:⁣
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🌹Ask for help⁣
🌹Talk to a friend⁣
🌹Research on Google⁣
🌹Search a Facebook Group⁣
🌹Listen to a podcast⁣
🌹Read a book⁣
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The only thing that can stop you finding a solution is a fixed mindset where you are limiting your choices.⁣
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It's time to switch to a growth mindset. You are 100% in control of your mindset 🙌⁣
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#mindsetiseverything #growthmindset #inspirationiseverywhere #selfawareness #selfbelief #smallchanges

I love this quote 💕⁣
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I feel like this encapsulates what I do at Whitsunday Professional Counselling & Hypnotherapy. 🙆‍♀️💞⁣
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One of the questions I get asked the most is "I don't know how you listen to people complaining about their problems all day. I would go insane."⁣
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👉 The truth is I would go insane too but that's NOT what I do and that's NOT what my CLIENTS do either. ⁣
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The people who come to see me are not complaining about their life or relationship they are looking for solutions, strategies or anything that will help them move forward. 🙌⁣
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And that's something I can really get behind 100%. 🥊⁣
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WhitsundayProfessionalCounselling.com⁣
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#lovemywork #gotyourback #bekind⁣ #relationshipadvice #resilience #mentalhealthmatters #counselling #smallchanges

"Happiness is not by chance, but by choice."⁣
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One of the most common things people say to me in counselling sessions is "I just want to be Happy."⁣
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The truth is happiness is just a feeling. You can't "have happy" but you can do more of the things that make you feel happy. 💃⁣
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👉 So you don't have to wait or hope for happiness to come into your life you have to generate it yourself. ⁣
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And that is 100% in your control 🙌⁣
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If you're struggling with life at the moment click the link in bio to make an appointment by Zoom or in person. I'm always happy to help and you're not alone 💕⁣
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#empowerment #betterchoices #youcandoanything #selfcarematters #keepgrowing #happines #yourenotalone #reachout

Good habits are formed which means you can choose the habits you want to have and get rid of the habits you don't want.⁣
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Need some help?⁣
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Check out the latest Planner I've created "The Positive Habits Tracker Planner".⁣
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You'll find 81 pages of self-reflection, goal setting, planning, tracking, challenges and exercises designed to create the outcomes you want to have with your health, fitness, finances, career, relationships and everything in between.⁣
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Click the link below and download your copy now. (link also in bio)⁣
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https://www.whitsundayprofessionalcounselling.com/product/the-positive-habits-tracker/⁣
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#planneraddict #healthyhabits #weightlossmotivation #smallchanges #habittracker #plannergirl #makeithappen #habits

Happy International Womens Day!⁣
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The Power of Collaboration…⁣
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1 + 1 = Infinity!! 💕🙌🌸⁣
⁣
Meet my beautiful friend, fellow Biz Coach, Mum, Kylie Thomson.⁣
This beautiful lady and I have joined forces to bring you a Business Breakthrough Event like no other!!⁣
We both understand what it’s like to juggle family, life and business.⁣
That is exactly why we created our one day Business Breakthrough Event here in the heart of the beautiful Whitsundays.⁣
In just one day we will help you transform your business and take back control of your life!⁣
Inside this one day workshop you will get…⁣
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🌺 Two biz professionals with over 50 years combined business experience to collaborate with you and shine the light on your blindspots to help you flip the switch on your biz to aching more by doing less.⁣
🌸 A Step by Step Plan to follow so you know exactly what you need to do each day so you can save time & energy.⁣
🌺 A list of “Not-To-Do’s” so you can eliminate the distraction and busy tasks that steal your time for little or no results.⁣
🌸 Clarity on what activities to focus on to give you the best and fastest results so you can simply and streamline your business & achieve more by doing less!⁣
🌺 10X Your life with more time for FUN, family and doing all those thanks that make you feel HAPPY!⁣
This event is for business owners who feel like they are consumed by their business, stuck on the Hampster wheel spinning your wheels working harder and still not getting ahead.⁣
In just one day you will identify and breakthrough what is holding you back and flip the switch from busy to productive, from overwhelmed to organised!⁣
This is an intensive, hands on, face to face, no fluff workshop and we only have limited spaces, so if you’d like to register your interest and secure your seat at the early bird price then send me a PM so we can get you all the details!!⁣
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#buildyourempire #alwayslearning #selfgrowth #womenentrepreneurs #womenwhohustle #goaldigger #whitsundays #airliebeach #businessminded #businessowners #businesscoach

Manifesting 101:⁣
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🌹Dream⁣
🌹Believe⁣
🌹Receive⁣
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The first step to getting what you want is being inspired, imagining the changes possible in your life and creating a vision for how you want things to be. ⁣
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This can be in your personal life, your health and fitness, weight loss goals, relationships, money and wealth - whatever you want.⁣
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Then you need to believe it's possible. Your thoughts are powerful so if any doubts creep in you need to turn the negatives into positives to keep your mindset focused on what you want.⁣
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Next, you to be open to receive what you want. Expect it. Look for the signs. Look for the opportunties. 💁‍♀️⁣
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#dreamers #manifest #opportunities #mindsetiseverything #positivethoughts #positivevibrations #receive #goodthingsarecoming

There are so many changes happening in my life at the moment.⁣
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Everything I've worked for the past few years is all falling into place.⁣
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I'm Ready To Win.⁣
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Are You?⁣
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Things take time, effort and energy and if you do the work you will get the result. There is no better time to get started than right now.⁣
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WhitsundayProfessionalCounselling.com⁣
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#nevergiveuponyourdreams #livingmybestlife #achieve #motivationalquote #goaldigger #juststart #beastmodeactivated #productivity #womenempowerment #mindsetiseverything #lifeisajourney

When you look back on your life you will find memories charged with emotion. If those emotions are painful you need to look for the lessons from that situation so you can use them moving forward. 👇⁣
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Otherwise "you repeat what you don't repair."⁣
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👉In order to repair you need to understand the lessons learned. If you don't understand or struggle to see the lessons - hypnotherapy can help uncover some truths.⁣
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And when it comes to your future you don't need to waste time worrying what will be. Instead think about how you want things to turn out and create a plan on how to make it happen. 💃⁣
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If you need help to heal wounds from the past or help creating a plan for the future click the link in bio. 🙋‍♀️⁣
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You got this 🙌⁣
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#healingmyself #movingon #movingforward #hypnotherapy #hypnosis #counselling #wounds #mentalhealthmatters #personalgrowth #positivethoughts #bestself #selfimprovement #boostvibes

Happy Valentines Day! 🌹❤⁣
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Enjoy your day and make it special if you're single or partnered doesn't really matter. ⁣
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Love is love. And you are loved. 💕⁣
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#selflove #valentines_day #selfcare #takecareofyourself #youfirst #selflovematters #selfworth #bekindtoyourself #selfacceptance #mentalhealthawareness #smallchanges #yourworthit #WhitsundayProfessionalCounselling

Remember this Valenties Day to ⁣
Love Yourself Too 💕⁣
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And every day moving forward.⁣
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You're worth it.⁣
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You're worthy of love.⁣
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Happy Valentines Day! 🌹❤⁣
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#selflove #valentines_day #selfcare #takecareofyourself #youfirst #selflovematters #selfworth #bekindtoyourself #selfacceptance #mentalhealthawareness #smallchanges #yourworthit #WhitsundayProfessionalCounselling

Valentines Day is about love.⁣
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But it doesn't need to come from your partner. ⁣
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We place too much important on getting love externally. Sometimes you have to look inwards.⁣
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This is a good day to remember to take care of your needs and show yourself some of the love attention you so freely give to others.⁣
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This Valentines Day do something special for yourself.⁣
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#selflove #valentines_day #selfcare #takecareofyourself #youfirst #selflovematters #selfworth #bekindtoyourself #selfacceptance #mentalhealthawareness #smallchanges #yourworthit #WhitsundayProfessionalCounselling

When it comes to your personal needs you need to take the time to find out what's most important to you.⁣
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❣ What do you need? ⁣
❣ What do you want? ⁣
❣ What are you settling for?⁣
❣ What changes do you need to make?⁣
⁣
The problem is we learn to:⁣
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✖ Wait⁣
✖ To Make do⁣
✖ To go without⁣
✖ To make excuses⁣
✖ To give up⁣
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For anyoe who needs to hear this right now...⁣
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Know what you want and quit waiting.⁣
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👉 Go get it. Life is to be lived now. 💕⁣
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Link in bio if you feel stuck and need some help.⁣
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https://www.whitsundayprofessionalcounselling.com/services/⁣
⁣
#selfesteem ⁣
#selfconfidence ⁣
#confidenceboost ⁣
#workingonit⁣
#yougotthis ⁣
#makingchanges ⁣
#yourworthit ⁣
#journaling ⁣
#plannerjunkie ⁣
#plannerlife⁣
#smashinggoals⁣
#transformational⁣
#yougotthis⁣
#thisisyourtime⁣⁣
WhitsundayProfessionalCounselling

Everyone is going through something.⁣
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No one is perfect, no matter what it looks like from the outside.⁣
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Whatever is going on, no matter how complicated or shitty it is just remember it doesn't define who you are.⁣
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You get to decide that for yourself.⁣
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That is all.⁣
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#kindnessmatters⁣
#bekind⁣
#becompassionate⁣
#listen⁣
#personalgrowth⁣
#personaldevelopment ⁣
#makingchanges⁣
#livingmybestlife⁣
#courage⁣
#transformational⁣
#selfesteem ⁣
#positivethoughts⁣
#smallchanges⁣
#WhitsundayProfessionalCounselling

How often do you consider your needs?

As women, mothers and wives we are constantly putting everyone elses needs above our own. I think it's in our nature as Nurturers.

But... we have to consider our own needs too. Sometimes it's just the simple things we need:

🌹A coffee in the morning before the day starts
🌹A walk after dinner to release our thoughts of the day
🌹A hug
🌹Someone to listen to our worries and tell us "everything is going to be ok"
🌹An early night

All of these things come down to self care. Self care is not selfish. It's essential.

What do you need today?

https://www.whitsundayprofessionalcounselling.com/product/the-self-esteem-planner/

⁣#selfcarematters
#selfesteem ⁣#selfworth
#coffeelife #selfawareness #mindsetiseverything #coffeeplease #coffeeculture #kindnessmatters #coffeelovers
#selfconfidence ⁣
#confidenceboost ⁣
#smallchanges ⁣
#workingonit
#yougotthis ⁣
#makingchanges ⁣
#yourworthit #thisisyourtime ⁣
#bekind
#becompassionate
#livingmybestlife
#personalgrowth ⁣
#courage ⁣
#connection ⁣
#WhitsundayProfessionalCounselling

The Self Esteem Journal Planner⁣
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Made by me for you... 💕⁣
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The Self-Esteem Planner is full of exercises, activities and tools to help you boost your self-esteem, gain confidence and find happiness within. 💁‍♀️⁣
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There are 60 pages designed to help you create the mindset and emotional state of mind to create the confidence you’re looking for. 🙌🦋⁣
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👇Link also in bio:⁣
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https://www.whitsundayprofessionalcounselling.com/product/the-self-esteem-planner/⁣
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#selfesteem #selfconfidence #confidenceboost #smallchanges #workingonit #yougotthis #makingchanges #yourworthit #journaling #plannerjunkie #plannerlife #WhitsundayProfessionalCounselling

Good things take time. ⏰⁣
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If you feel like you're a work-in-progress don't worry you're not alone. 🤗⁣
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Every chapter of our lives requires a different version of ourselves. 🙆‍♀️⁣
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This is why we have to always be learning and growing. The problem solving skills you used in your 20's isn't going to cut in your 30's, 40's or 50's. 🤦‍♀️⁣
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And that's ok. One thing that's guaranteed in life is that everything around us will keep on changing whether we like it or not. 🤔⁣
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Keep growing. Keep learning. And keep loving yourself no matter what. You are doing great. The more you strenthen your self-esteem, your self-confidence and learn new coping skills, you'll be equipped to deal with anything that comes your way.⁣
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If you need some help checkout the link in bio for the Self-Esteem Journal Planner. It will help you review your life and build on your strengths. You'll soon learn there is more to love about yourself than you thought possible 💕⁣
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👇Take a look for yourself.⁣
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https://www.whitsundayprofessionalcounselling.com/product/the-self-esteem-planner/⁣
⁣
#selfesteem #selfconfidence #selfbelief #selfimprovement #smallchanges #lifeisajourney #keepgrowing #keeplearning #bestself #plannerlife #transformational #workingonit #WhitsundayProfessionalCounselling

The Self Esteem Journal Planner 💕💃💁‍♀️⁣
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Ready to work on yourself and boost your self esteem and confidence? 🙋‍♀️⁣
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👉 What if you invested time and energy into how you feel about yourself this year?⁣
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👉 What if you focused more on self-care than trying to please everyone else?⁣
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👉 What if you took time out to really appreciate how far you've come instead of measuring yourself against other peoples successes?⁣
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👉 What would happen if you truly believed all the great things about you that other people already see?⁣
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Need some help making that come true...⁣
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✅ The Self Esteem Journal Planner will help you learn more about yourself so you can begin to appreciate who you are, where you've been and how far you've come in life.⁣
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🙌 This is an instant download and you'll find:⁣
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✅ Self Reflection templates⁣
✅ Looking within exercises⁣
✅ How to boost your confidence⁣
✅ Changing your Mindset for Success⁣
✅ Journal Prompts⁣
⁣
And so much more.⁣
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Take a look for yourself and know that you are worth it. ⁣
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Self Esteem is an inside job and only you have the power to change it. And when you do you will wonder why it took you so long to love who you've become 💕⁣
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Link also in bio: ⁣
⁣
https://www.whitsundayprofessionalcounselling.com/product/the-self-esteem-planner/⁣
⁣
#selfesteem #selfconfidence #confidenceboost #smallchanges #workingonit #yougotthis #makingchanges #yourworthit #journaling #plannerjunkie #plannerlife #WhitsundayProfessionalCounselling

Quick tips to boost your self-esteem and have a better mindset:⁣
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✅More Smiling⁣
✅More Compassion⁣
✅More Blessed⁣
✅More Love⁣
✅More Kindness⁣
✅More Forgiveness⁣
✅More Listening⁣
✅More Understanding⁣
⁣
Need some help boosting your self esteem? ⁣
⁣
👉Checkout link in bio for the The Self-Esteem Planner (filled with tools and strategies to help you change how you feel about yourself).⁣
⁣
#kind #bekind #becompassionate #listen #personalgrowth #makingchanges #livingmybestlife #healthyhabits #confident #transformational #selfesteem #positivethoughts #smallchanges#WhitsundayProfessionalCounselling

On the Blog: 10 Ways To Boost Your Self-Esteem 🙌💕💃⁣
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Self-esteem is a work in progress. It's like a muscle you have to exercise everyday to build strength and resilience. 💪⁣
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In this blog learn 10 ways you can boost your self-esteem. ⁣
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👇Link in bio:⁣
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https://www.whitsundayprofessionalcounselling.com/tips-to-improve-your-self-esteem/⁣
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#selfesteem #resilience #personalgrowth #confident #workingonit #selfbelief #livingmybestlife #plannerjunkie #boostvibes #plannerobsessed #selfimprovement #yougotthis #WhitsundayProfessionalCounselling

The key to success is to be consistent. 🤸‍♀️⁣
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Somedays it feels like you are moving mountains and other days it seems like a small step.⁣
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Keep your eye on the prize. 🎁⁣
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Want to lose weight? Focus on one meal at a time. Be consistent in choosing the right foods and the right size portion. 🍲⁣
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Want to be more active? Focus on going for a 20 minute walk everynight after dinner. Or stretch for 10 minutes a day. 🚶‍♀️⁣
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Want to study? Start with reading one page and aim for 20 minutes reading a day. 📗⁣
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Progress is progress no matter if it's big or small. Every step counts towards the bigger picture. 👟⁣
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If you really want something - be consistent in your actions and you will get it. 🙌⁣
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Link in bio - to help you keep track of your progress.⁣
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https://www.whitsundayprofessionalcounselling.com/product/the-positive-habits-tracker/⁣
⁣
#beconsistent ⁣
#healthyhabits⁣
#makingchanges⁣
#nevergiveuponyourdreams⁣
#plannerlife⁣
#succeed⁣
#achieve⁣
#habittracker⁣
#plannerjunkie⁣
#livingmybestlife⁣
#motivationalquote⁣
#WhitsundayProfessionalCounselling

Replacing your negative thoughts with positive, uplifting thoughts is the best change you can make and it won't cost you a cent.⁣
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Your thoughts create internal decisions that allow you to go "towards" things in life or "away" from them.⁣
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If you believe "you are good enough" or more than enough, it creates a sense of confidence you can draw on so you can step outside of your comfort zone and realize your true potential.⁣
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👉You have a choice; to believe the good or bad things your internal voices says. ⁣
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👉You have the ability to change your internal dialogue, so do that!⁣
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👉And know you are MORE than enough.⁣
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Need some help boosting your self-esteem?⁣
⁣
👇Check out the link in bio: ⁣
⁣
https://www.whitsundayprofessionalcounselling.com/product/the-self-esteem-planner/⁣
⁣
#selfesteem ⁣
#positivethoughts ⁣
#thinkbig⁣
#beconsistent⁣
#healthyhabits⁣
#makingchanges⁣
#nevergiveuponyourdreams⁣
#plannerjunkie⁣
#succeed⁣
#achieve⁣
#habittracker ⁣
#plannerlife⁣
#livingmybestlife

If you play small you stay small.⁣
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This is a great quote that reminds be bold and think bigger.⁣
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Where are you playing small right now?⁣
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#thinkbig ⁣
#beconsistent⁣
#healthyhabits⁣
#makingchanges⁣
#nevergiveuponyourdreams⁣
#plannerlife⁣
#succeed⁣
#achieve⁣
#habittracker⁣
#plannerjunkie⁣
#livingmybestlife⁣
#motivationalquote⁣
#WhitsundayProfessionalCounselling

Special Offer: Hypnosis To Stop Smoking 🚭⁣
⁣
👉There has never been a better time to look after your health. ⁣
⁣
Hypnosis will help you stop smoking by getting your mindset right, triggering motivation, helping you replace the habit with something better and making sure you DON'T swap cigarettes for junk food! 👏👏⁣
⁣
As soon as you quit smoking your body will begin to repair and heal itself. You can breath better, have more energy, you won't smell of stale tobacco.... 💃⁣
⁣
If you're ready to stop smoking and need some help then book in for Hypnosis to Stop Smoking before 31 January and save $100. 💰⁣
⁣
👉USE COUPON CODE: FB100 👈⁣
⁣
👇To find out all the details click the link in bio (or link below) or DM me if you have any questions.⁣
⁣
https://www.whitsundayprofessionalcounselling.com/hypnosis-stop-smoking/⁣
⁣
#hypnosis #quitsmoking #stopsmoking #healthyhabits #betterchoices #smallchanges #yougotthis #gotyourback #thisisyourtime #transformational #smashinggoals⁣ #WhitsundayProfessionalCounselling #specialoffer

Wishing everyone a Happy Australia Day! 🇦🇺🥂⁣
⁣
We live in a beautiful country and especially here in the Whitsundays Queensland where I'm so lucky to call home. 🙏 🏝🐠🚣‍♂️🧜‍♀️⁣
⁣
It's been 14 years since moving from Western Australia to The Whitsundays with my husband and kids. We made a home here for our family, we've built 4 businesses together in Airlie Beach and have never looked back. 🏡⁣
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I feel so much gratitude and it's a perfect day to reflect on the life we have created.⁣
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I miss travelling but there really is no better place than right here.⁣
⁣
Enjoy your celebrations today. 🍷🇦🇺⁣
⁣
#whitsundays #happyaustraliaday #aussieaussieaussie #gratitude365 #australian #proudtobe #queensland #livingmybestlife #celebrategoodtimes #familyovereverything #airliebeach #lovewhitsundays #visitqueensland #downunder

You may think there are things you're not in control of but you really are in control of more than you think. 🤔⁣
⁣
✅Your reactions⁣
✅Your behaviour⁣
✅How You treat others⁣
✅Your boundaries⁣
✅How You treat yourself⁣
✅Your thoughts⁣
✅Your mindset⁣
✅Your choices⁣
⁣
Notice a pattern?⁣
⁣
👉It all starts with you. Own your power and stop giving it away.⁣
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👉Believe in yourself and open up the doors of opportunities.⁣
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#smashinggoals⁣ #healthyhabits ⁣
#transformational #youcan #positivethoughts ⁣
#yougotthis #smallchanges ⁣
#thisisyourtime⁣
#weightlossmotivation⁣
#quitsmoking ⁣
#inspirationiseverywhere ⁣
#whitsundayprofessionalcounselling

You are what you believe... 💃⁣
⁣
Your thoughts are powerful and when it comes to changing habits you need to get your mindset right.⁣
⁣
If you want to become a different version of yourself you need to think differently. You need to be really clear on who you want to become and why. 🤷‍♀️⁣
⁣
Focus your thoughts on the identity you want to create, and what that would look like in your everyday life and act as if you have already become it. 🙌⁣
⁣
For example: If you want to stop smoking start thinking like a non-smoker. 🚭⁣
⁣
"what would a non-smoker do when they wake up in the morning?"⁣
⁣
"What is the healthiest choice I could make right now, in this moment?"⁣
⁣
If you start believing you're a non-smoker you're half way there. Then all you need to do is act like one 🤔⁣
⁣
✅If you want some help click the link in bio and save $100 if you book in before 31 January 2022. Use coupon code FB100. ⁣
⁣
👇👇⁣
⁣
https://www.whitsundayprofessionalcounselling.com/hypnosis-stop-smoking/⁣
⁣
⁣
#hypnosis #hypnotherapy #quitsmoking #stopsmoking #smashinggoals⁣⁣
#transformational #smallchanges #healthyhabits ⁣⁣
#yougotthis #successisachoice #achieve #empowerment #confident ⁣⁣
#thisisyourtime #WhitsundayProfessionalCounselling

5 Ways Hypnosis Can Help You Stop Smoking 🚭⁣
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1. Gets you in the right mindset to focus on what you want⁣
2. Eliminates cravings⁣
3. Replaces the habit with something better⁣
4. Refocuses your mind on more important priorities in life⁣
5. Empowers you with confidence by quitting on your terms⁣
⁣
Hypnosis to quit smoking takes 2 sessions. You can save $100 if. youbook before 31st January 2022. 💰⁣
⁣
Use coupon code: FB100 👯‍♀️⁣
⁣
👉👉Link also in bio:⁣
⁣
https://www.whitsundayprofessionalcounselling.com/hypnosis-stop-smoking/⁣
⁣
#hypnosis #hypnotherapy #quitsmoking #stopsmoking #smashinggoals⁣
#transformational #smallchanges #healthyhabits ⁣
#yougotthis #successisachoice #achieve #empowerment #confident ⁣
#thisisyourtime

With the focus being on creating new habits and getting rid of old ones I thought it would be a good idea to share some of the Simple Pleasures In Life.⁣
⁣
There are simple things that give us not only pleasure but give meaning to our lives. Sometimes we take the simple things for granted.⁣
⁣
When I help people to quit smoking or quit drinking alcohol I always spend time asking what they want to do with their time instead if the habit.⁣
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It usually comes back to the simple things in life - be mroe present with the kids, go for a walk, drink more water, eat better, connect with people, read more, listen to music.⁣
⁣
What simple pleasures would you add to the list?⁣
⁣
Link in bio if you want to quit smoking while the savings are still available. Use coupon code: FB100⁣
⁣
#quitsmoking #hypnosis #hypnotherapy ⁣
#personalchange #changeyourlifestyle #lifechanged #smallchangesbigimpact #smallchanges #simplethings #simplethingsinlife#makeyourselfapriority #transformational #changesarecoming #changingforme #Whitsundayprofessionalcounselling

Hypnosis to Stop Smoking 🚭⁣
⁣
Hypnosis is one of the best tools to help let go of addictive habits including:⁣
⁣
✅Quit Smoking⁣
✅Weight Loss⁣
✅Quit Alcohol⁣
✅Eliminate Food Cravings⁣
⁣
And it can also help with your confidence, mindset and motivation. 🙌⁣
⁣
Learn more about Hypnosis to Quit Smoking in the link 👇⁣
⁣
https://www.whitsundayprofessionalcounselling.com/hypnosis-stop-smoking/⁣
⁣
#Hypnosis #Hypnosistoquitsmoking #hypnotherapy#QuitSmoking #Mindset #weightlossmotivation #losingweight #healthyhabits#YouGotThis #NeverGiveUP #WhitsundayProfessionalCounselling

The Goals & Productivity Planner 🍹⁣
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Instant Download Available Now 💃⁣
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To help you sort out what you really want in life, plan it out and hold yourself accountable for taking the steps to make it happen.⁣
⁣
If you're wanting to set goals this is something you really want to have in your tool kit. 👯‍♀️ 🙌⁣
⁣
✅ Link also in bio: ⁣
⁣
https://www.whitsundayprofessionalcounselling.com/product/goals-productivity-planner/⁣
⁣
#goaldigger #goalgetter #plannerlife #plannerjunkie #yougotthis #livingmybestlife #healthyhabits #nevergiveuponyourdreams #youcandoanything #bestself #WhitsundayProfessionalCounselling

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Whitsunday Professional Counselling & Hypnotherapy

2/59 Main Street,
Proserpine, QLD 4800

0418 203 450

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