Description
The Hypnotic Gastric Lapband Weight Loss Program
The Hypnotic Gastric Lapband Weight Loss Program is designed to help you change your eating habits and food choices. You will reduce the amount of food you eat and you will feel full.
This program includes 4 hypnosis sessions:
- The Hypnotic Gastric Lapband Session
- Weight Loss Motivation Session
- Your New Relationship With Food Session
- Relaxation and De-stress Session
And a workbook filled with templates all focusing on your mindset when it comes to weight, health and exercise.
You can work through it from start to finish or choose the sections you want to focus on.
Print the pages and use them over and over again.
Most people have reported losing between 1-2kgs a week and have felt more confident and motivated to be more active.
It all starts with the right mindset. The Hypnotic Gastric Lapband is where it all starts. It will take just under an hour.
You can listen to the session and get results straight away. You can listen to the session as many times as you like to keep your motivation towards weight loss going.
Here's what's included:
- Hypnotic Gastric Lapband Session MP3
- Weight Loss Motivation Session MP3
- Your New Relationship With Food MP3
- Relaxation Session MP3
- Workbook with Templates and Worksheets
- My Ideal Life
- My Dreams
- Mindset Worksheets
- Changing Your Beliefs
- Goals Sheets
- Goal Outcomes Planning
- Visualising Your Future
- Your Visions Board
- Emotional Eating & Self Soothing Worksheets
- Heart Hunger
- Daily Planner and Mood Tracker
- 30 Day Don't Break The Chain Challenge
- 90 Day Don't Break The Chain Challenge
- Head Hunger
- Self Reflection Journal Prompts
- Emotions of Denial
- Your Feelings Worksheet
- Coping Skills
- Motivation Content and Handouts
- Oxytocin Activities List
- Personal Journalling Prompts
- Daily Gratitude Worksheet
- Weekly Reviews
- Self Care Planner
- Self Care Intentions
- Self Care Tracker
- Daily Meals Planner
- Daily Menu
- Daily Health Tracker
- Workout Planner and Tracker
- Notes
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