You can choose any recording within the week however you are expected to listen to all of them. When you find one you like the most, feel free to listen to it more often to really reinforce your learnings at the unconscious level to build your automatic behaviour so you are working towards your goal. Hypnosis works best by repetition. The recordings are around 25-30 minutes each to make it easy to find the time to fit them into your day. You can transfer the MP3’s to your iTunes library and download them to an iPod if you like.
Warning: Please do not listen to the hypnosis recordings while driving a car or doing any other activity that requires your full concentration. Please listen to these recordings at night before you go to sleep or first thing in the morning as you wake up. Listening to them anytime when you are laying down in a safe, quiet place is best. For hypnosis to work best you want to use all your senses: see, hear, feel, taste and smell. The more vivid you can the visualising process, the more your unconscious mind will accept it as your truth and you will find you are acting accordingly which is the goal.
This program does not address what food you need to eat or which exercise program you should be doing. It’s based on reprogramming your emotional triggers so that you are not addicted to eating to feel good. It’s based on reprogramming your self-talk and beliefs to stop self-sabotage. It’s designed to increase your self awareness and self esteem so you feel confident about who you are. And lastly you will learn to keep your momentum up by keeping on track.
Set your intentions, learn as much as you can, implement and most of all be kind to yourself. Don’t put a time limit on when you can be happy because you can be happy now. It’s a choice you can make right now. When you lose the weight it will add to your joy instead of creating it.
Thank you for investing in this program.