The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. And to help you can calm down inside. This means not just controlling your outward behavior, but also controlling your internal body responses and learning how calm yourself down.
Anger Management is about being responsible for your own actions and reactions. It's focus is to teach you to be in control of yourself and to choose your outcomes.
Drawing on her years of experience as a Relationship Counselling Specialist, Mirella DeBoni offers insight into the how and why of our individual behaviour and how that behaviour impacts our relationships. Addressing areas including communication, personal differences, anger, jealousy, infidelity and intimacy, this book is packed with lots of "how to" information that is easy to read, easy to understand and easy to implement to create lasting, loving relationships. This book focuses on what you bring to the relationship and how you can make changes that will impact the relationship. it also discusses in depth the differences between people and how to use those differences to the advantage of the relationship. It's a must read for people who are looking to understand themselves, improve themselves and their relationships.More info →
How do you feel about yourself? How does your self worth impact your confidence, your relationships, your career and your social life? This book has been written for people who suffer with low self esteem and low self worth. It is for people who want more out of life but feel stuck and somewhere or sometime have stopped believing in themselves. Low self-esteem is an impairment that impacts day to day life and normal functioning for many people.More info →
As a Relationship Counselling Specialist, I hear problems that people encounter on a daily basis that affect their relationships.
Some clients are looking for understanding, some are looking for perspective, but most people are looking for ANSWERS.
Dear Depressed Entrepreneur How To Get Back On Track In Your Business When You Feel Depressed, Stuck Or Not Good Enough
A short read on how a woman in business who feels depressed, stuck or not good enough in business can get out of that dark place and make a leap forward in her business. A how to book to move out of entrepreneurial depression and design the business life you want and deserve.More info →
A read on how a woman in business who feels depressed, stuck or not good enough in business can get out of that dark place and make a leap forward in her business. A how to book to move out of entrepreneurial depression and design the business life you want and deserve.More info →