ANGER MANAGEMENT
Program
Hey there!
Let’s talk about Anger. Anger can be destructive when you don’t know how to express it appropriately. It impairs your ability to process information and to exert cognitive control over your behavior.
When you’re angry you can lose your objectivity, empathy, cautiousness or thoughtfulness and may cause harm to others. Especially those closest to you.
If you don’t know how to deal with anger you will tend to remember things from the past that have caused you to feel way, which just fuels the fire. It’s just how our minds work.
You may already know that I have written and published 8 books. 3 of them gained me the title of Best Selling Author. One of the books I’ve written is about this very subject. Anger – The rage, the rush the release.
I’ve worked with a lot of people over the years to help them manage anger and I’d love to help you too.
What Type of Anger Do you Do?
- Hasty & Sudden Anger - the impulse for self-preservation like when a person feels tormented or trapped.
- Settled & Deliberate Anger - is a reaction to perceived deliberate harm or unfair treatment by others. These two forms of anger are episodic.
- Dispositional Anger - is related more to character traits like irritability, sullenness and rudeness.
Just like anything we do regularly, we get better at it. If anger has been an automatic response for you, over time you will get better at it.
Meaning the feelings will become more intense, your reactions will be more out of control, and the consequences of your reactions will be worse.
You found this page for a reason. Either something has happened that’s caused you think “What have I done?” Or someone has given you an ultimatum. They’ve had enough and you need to change or they’re out the door.
You only get so many chances, right?
I work with mainly with men who have been ordered by the courts to do Anger Management as a consequence of their behaviour and people who realised they can’t keep doing this or it’s going to cost them their relationship, family or job.
You may already know this… I’ve written and published 8 books in self-help and business. 3 of them gained me the title of Best Selling Author.
One of books I’ve published is called Why Are You so Angry: The Rage, The Rush, The Release. I’ve also written ebooks and toolkits for Anger Management. You could say I know a fair bit when it comes to anger.
What I can tell you is Anger management needs to be something you choose for your own reasons. You need to make a promise to yourself that you can and will do things differently. Make the commitment and understand that change is a process.
When you make a promise, you’re promising to control your anger, no matter what the circumstances or who it involves. You will be accountable for yourself from here forward. No more excuses.
Anger Management doesn’t mean you will never feel anger again. So, know things will happen in life that will test your commitment to anger management.
That’s why it’s important to learn new how to do it differently.
In knowing this… you need to promise you’ll be willing to make the necessary changes within yourself to change your emotions, your thoughts and your reactions. And be willing to learn new coping skills.
You need to get the help you need and empower yourself with the ability to resolve conflicts and defuse situations and to ultimately keep your cool.
And that’s where I come in.
I’ve created an Anger Management program to demonstrate how to easy it is to change things you may feel are unchangeable.
The Anger Management Program Details
The Anger Managment Program is a combination of
Psychotherapy, Hypnotherapy & NLP
You Will Learn:
- What type of anger you experience
- Your unconscious triggers and responses
- Your thought processes that fuel anger
- Your common reactions that you may not even be aware of that are costing you the most
The Change Process
- Reprogramming your thought processes so you can think clearly and find alternative ways to deal with situations.
- Reprogramming the emotional response of anger so you can remain calm and have the ability to let go of anger easily and instead feel a sense of control.
- Reprogramming your behavior so that you can react in a way that doesn’t ruin relationships or cause negative consequences.
- And I’m going to show you how to switch off your mind and stop overthinking things to death.
When you’re committing to the Anger Management Program, you’re committing to becoming fully responsible for your actions and your outcomes.
You’re committing to finding new solutions. You will prove to yourself and to everyone else that you’re a good person who is willing to change for the good of everyone in your life – including yourself.
When you look back on past situations and how you reacted you need to acknowledge there’s a better way to do in the future and I’d love to help you.
Time Frame & Investment
The program is run over 5 weeks. Sessions can be done weekly or sooner.
Each session takes an hour and half.
The investment is $1,200 in full or you can pay at each session ($260)
What to do Next
Click the Book Now button below and book a time and day that suits you so we can get started.
