Panic Attack Symptoms

woman feeling anxious from panic attack

A Panic Attack is an overwhelming feeling of anxiety that can feel similar to a heart attack. They are more common in women than in men. What is a Panic Attack?   A Panic Attack is a severe physical experience of increased heart rate, shortness of breath, dizziness and confusion. These physical symptoms are accompanied by negative and fearful thinking.  The impact of the negative thoughts increase the anxiety and makes the whole experience overwhelming.

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Social Anxiety Disorder Signs & Symptoms

woman with social anxiety feeling isolated

Social Anxiety Disorder is a debilitating fear of being out in public.  The fear of being judged, criticised and feeling like you don’t belong can lead to a life of isolation and loneliness.   Social Anxiety Disorder   Social anxiety disorder is the intense fear attending social events that involve interacting with other people.  It’s more common in women than it is in men.     People with social anxiety disorder base their decisions on what

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Anxiety Disorders

Types of anxiety disorders

When anxiety is left untreated, it can lead to chronic anxiety and other severe anxiety disorders.    Anxiety Disorders   Anxiety is a natural human response to particular situations in life that trigger your fight or flight survival response. If you feel anxious when you’re going through a major life transition or change such as getting married, starting a family, moving to a new location or going for a job interview, you’re probably not alone.

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