How To Improve Self Esteem Low Self Esteem The definition of low self esteem is when a person focuses the attention on all the negative things in life and all the things they don’t have. It magnifies their short comings and they don’t acknowledge their strengths and achievements. They put themselves down and they feel depressed, anxious and miserable. It’s important to understand how low self esteem can impact your life
5 Ways To Increase Self Esteem Why You Need To Increase Your Self Esteem Self esteem is the value you put on your self. If you have high self esteem it means you accept your self the way you are and you don’t look for reasons to criticise or put yourself down. If you have low self esteem it means you are self conscious, focus on the negative things about yourself and
Narcolepsy Sleep Disorder Signs & Symptoms Narcolepsy Sleep Disorder Sleeping is something you need to do everyday. While you sleep your body cycles through stages of NREM and REM. NREM is when your body kicks in to self -repair mode and starts to heal wear and tear on your body. REM is when you dream. Sleeping helps you recharge and refresh yourself for the next day. For some it’s as easy
Insomnia What is Insomnia? Insomnia is a sleeping disorder that’s characterised by having difficulty falling asleep, maintaining sleep and waking up early, without having the required amount of sleep you needed. This means you wake up feeling tired, grumpy and lacking energy. It causes you to feel sleepy and tired throughout the day. When you’re sleeping, you transition through stages of NRM (Non Rapid Eye Movement) and REM (Rapid Eye Movement).
Sleep Paralysis – The Scariest Sleep Disorder What Is Sleep Paralysis? Sleep Paralysis is probably the scariest of all sleeping disorders. Sleep Paralysis is when a person’s having a nightmare and when they wake up from it, they can’t move. They can feel fear and terror in their body but they can’t talk, scream or move any part of their body. When they’re awake they start to have visions or hallucinations of spirits, ghosts, demons,
How To Say No Just Say No! It is something every individual needs to be able to say to anything that threatens their safety, dignity, integrity, boundaries and energy. No is the key word for order and discipline. Where would the world be without NO’s ? “No” sets rules and laws for society so it’s really important to embrace the concept of saying no. It’s not so easy for people to
Eating Is Comforting Why Eating Makes You Feel Good Eating food can make you feel good for many reasons. Usually it’s associated with good times, celebrations and intimate relationship experiences. First dates, weddings, Christmas holidays are all celebrated around food. Your eating habits have a lot to do with your childhood and upbringing. When you were growing up, your parents may have rewarded you with treats, if you ate all your dinner, or