Give Up Smoking Hypnosis is one of the most popular modalities to help people to give up smoking. It’s easy, it’s fast, it’s effective and it’s painless. Hypnosis is a set of instructions that are designed to work with your unconscious mind so that you let go of the habit easily and effectively. Relaxation helps your mind focus and concentrate on the instructions and well; it just feels good to feel relaxed doesn’t it?!