Self Hypnosis Helping You Stay On Track
Self hypnosis can help you improve your life by controlling the outcomes you want to achieve. Self Hypnosis is not meditation, psychotherapy, relaxation or sleep.
It is a safe experience that allows you to see and experience situations in a new way. It allows you to rehearse in your mind the results you want to achieve in your relationships,career, personal life and in your confidence and self esteem levels.
Hypnosis is often the choice for certain health and emotional problems because it is non-evasive nothing is inserted into your body and there are no drugs used which can create side effects.
Hypnosis is the original mind/body medicine and is used to help people with the following issues:
- Stop Smoking
- Stop Drinking Alcohol
- Weigh Loss
- Sleep Issues
- Sports Performance enhancement
The best part about using self hypnosis is that you are in control and you can choose to do it when you want and as often as you want.
What does it feel like to be hypnotised?
- Every person who experiences hypnosis is unique.
- Your body may feel weighed down and heavy or light as if you are floating.
- You may feel warm or you may feel tingling feelings throughout your body.
- You may feel like you were under hypnosis for 5 minutes but in actual fact it was 30 minutes or it may have felt like 30 minutes and it was actually 5 minutes.
- Some people say it felt like a deep restful sleep.
Most importantly you will more than likely remember the session, there are no side effects other than feeling relaxed. You may find that you will dream more vividly on the night you have hypnosis which is just a sign that your mind is processing the new information.Some people find they have best sleep they have had in a long time.
How does Self Hypnosis work?
During hypnosis you are given suggestions that will change your life. When you choose your own suggestion you are more likely to respond. Hypnosis manages to change the way your brain interprets experiences. It can change your perceptions, your thoughts, your behaviors and your feelings.
That’s why Self Hypnosis is such a powerful tool.
When you’re in a hypnotic state you are in a state of deep concentration and you become extremely suggestible. This is the point to introduce new ideas. Those ideas are absorbed by your unconscious mind and become part of your thinking.
Your conscious mind likes to analyze information, judge it and criticize it. So while your conscious mind is resting your unconscious mind wants to absorb the information without questioning it.
Self hypnosis allows you to create change in any area of your life. You can start to program your mind to work towards the outcomes you want to achieve instead of leaving things up to chance.