Insomnia – 6 Things You Can Do

insomnia

Insomnia     What is Insomnia?   Insomnia is a sleeping disorder that’s characterised by having difficulty falling asleep, maintaining sleep and waking up early, without having the required amount of sleep you needed. This means you wake up feeling tired, grumpy and lacking energy. It causes you to feel sleepy and tired throughout the day.   When you’re sleeping, you transition through stages of NRM (Non Rapid Eye Movement) and REM (Rapid Eye Movement).

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Signs & Symptoms of Sleep Paralysis Disorder

sleep paralysis and hypnotherapy

Sleep Paralysis – The Scariest Sleep Disorder     What Is Sleep Paralysis?   Sleep Paralysis is probably the scariest of all sleeping disorders.  Sleep Paralysis is when a person’s having a nightmare and when they wake up from it, they can’t move. They can feel fear and terror in their body but they can’t talk, scream or move any part of their body. When they’re awake they start to have visions or hallucinations of spirits, ghosts, demons,

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