How To Improve Self Esteem

improve self esteem

How To Improve Self Esteem     Low Self Esteem   The definition of low self esteem is when a person focuses the attention on all the negative things in life and all the things they don’t have. It magnifies their short comings and they don’t acknowledge their strengths and achievements. They put themselves down and they feel depressed, anxious and miserable.   It’s important to understand how low self esteem can impact your life

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5 Ways You Can Increase Self Esteem Today

5 Ways To Increase Self Esteem

5 Ways To Increase Self Esteem     Why You Need To Increase Your Self Esteem   Self esteem is the value you put on your self.  If you have high self esteem it means you accept your self the way you are and you don’t look for reasons to criticise or put yourself down.  If you have low self esteem it means you are self conscious, focus on the negative things about yourself and

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How To Say No Without Feeling Guilty

How to say no without feeling guilty

How To Say No     Just Say No!   It is something every individual needs to be able to say to anything that threatens their safety, dignity, integrity, boundaries and energy.   No is the key word for order and discipline. Where would the world be without NO’s ?  “No” sets rules and laws for society so it’s really important to embrace the concept of saying no. It’s not so easy for people to

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Stress Management – How Men & Women Stress Differently

How men and women stress differently

Stress How Men & Women Deal With Stress Differently     Stress Management For Men & Women Men under pressure feel stress and deal with stress differently to how women deal with stress. How Men Deal With Stress Management   Men are more competitive than women in nature. When they are stressed they don’t want to admit it or show any signs of weakness. Men will generally deal with their stress by shutting down or

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The People Pleasers Disease To Please

People Pleasers Counselling Airlie Beach & Proserpine

  Are You A People Pleaser?   Do You Have The Disease To Please?   Do you find yourself offering your time to friends to do things without getting paid or getting anything in return? Are you the first one to pay for lunch or dinner when you’re out with friends even if you can’t afford it? Do you attract people who always need your help?     If you answered yes to the above,

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Signs And Symptoms Of Personality Disorder

person with personality disorder

Borderline Personality Disorder is a mental illness that creates issues of instability in interpersonal relationships, self-image and emotions.  It also effects people’s reasonings and creates impulsive actions., and significant impulsiveness   Personality Disorder There are many invisible diseases that people are suffering with and those around them would never know the difference. Some of these are mental illnesses and many people never know that they are struggling with them until they are pointed out to

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How To Improve Your Self Esteem

Woman with low self esteem

Self Esteem How To Improve Your Self Esteem Self esteem can be defined as a person’s ability to judge their own identity and attach a value to it.  The value that a person puts to their identity will determine the persons self esteem and self worth. As a human being we all have the capacity to be judgmental.  Usually the harshest form of judgment is aimed towards ourselves.  This self judgment is usually distorted in its

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