Ultimate Anxiety Symptoms Checklist

anxiety symptoms checklist

Anxiety can create issues for your health, wellbeing, relationships, and career. It can limit your choices and your lifestyle. It’s important to seek help if you experience symptoms of anxiety so that it doesn’t develop into a chronic anxiety disorder.     Ultimate Anxiety Symptoms Checklist   Anxiety is a natural emotion that triggers the flight or fight response in a situation. When anxiety is out of control it will start to limit your lifestyle.

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Causes of Depression

Causes of depression

Causes of Depression Depression is not just the result of a chemical imbalance in the brain, and is not simply cured with medication. Experts believe that depression is caused by a combination of biological, psychological, and social factors. In other words, your lifestyle choices, relationships, and coping skills matter just as much, if not more so than genetics. However, certain risk factors make you more vulnerable to depression. Risk Factors & Causes Of Depression • loneliness

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Signs of Depression In Men & Women

signs of depression

Signs of depression can range from subtle to obvious.  There are many people with depression who walk around with a smile on their face but behind closed doors, they are struggling to get through another day. The signs of depression vary from person to person so it’s important to learn more about this illness that can consume a persons mind, body and soul.     Signs of Depression   Feeling sad or depressed every now

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Panic Attack Treatment With Hypnotherapy

panic attack treatment

There are many choices for treating of panic attacks, however, clinical hypnotherapy takes into account both the cause and the symptoms. Your unconscious mind knows how to feel calm and how to let go of emotions.  Hypnotherapy can reprogram your mind to let go of panic attack symptoms so you can feel in control. Panic Attack Treatment    If you’ve ever had a panic attack you will understand the impact it can have on your mind,

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Panic Attack Symptoms

woman feeling anxious from panic attack

A Panic Attack is an overwhelming feeling of anxiety that can feel similar to a heart attack. They are more common in women than in men. What is a Panic Attack?   A Panic Attack is a severe physical experience of increased heart rate, shortness of breath, dizziness and confusion. These physical symptoms are accompanied by negative and fearful thinking.  The impact of the negative thoughts increase the anxiety and makes the whole experience overwhelming.

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Social Anxiety Disorder Signs & Symptoms

woman with social anxiety feeling isolated

Social Anxiety Disorder is a debilitating fear of being out in public.  The fear of being judged, criticised and feeling like you don’t belong can lead to a life of isolation and loneliness.   Social Anxiety Disorder   Social anxiety disorder is the intense fear attending social events that involve interacting with other people.  It’s more common in women than it is in men.     People with social anxiety disorder base their decisions on what

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Anxiety Disorders

Types of anxiety disorders

When anxiety is left untreated, it can lead to chronic anxiety and other severe anxiety disorders.    Anxiety Disorders   Anxiety is a natural human response to particular situations in life that trigger your fight or flight survival response. If you feel anxious when you’re going through a major life transition or change such as getting married, starting a family, moving to a new location or going for a job interview, you’re probably not alone.

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How to Cope With PTSD Flashbacks , Nightmares & Dissociations

PTSD flashbacks of traumatic event

PTSD Flashbacks are a normal symptom of Post Traumatic Stress.  Flashbacks happen instantly and are triggered by something associated with the trauma like a smell, sound that takes you back into the past and you relive the trauma again.  Reliving the trauma is not only a visual experience it can also trigger the physical responses experienced during the original trauma.     PTSD Flashbacks   What are PTSD Flashbacks?  PTSD (Post Traumatic Stress Disorder) Flashbacks

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Stress Management – How Men & Women Stress Differently

How men and women stress differently

Stress How Men & Women Deal With Stress Differently     Stress Management For Men & Women Men under pressure feel stress and deal with stress differently to how women deal with stress. How Men Deal With Stress Management   Men are more competitive than women in nature. When they are stressed they don’t want to admit it or show any signs of weakness. Men will generally deal with their stress by shutting down or

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Signs & Symptoms of Anxiety & Stress

Stress and anxiety

Anxiety & Stress can feel similar. Learn more about the signs and symptoms of anxiety and stress so you can learn how to manage your feelings and life and empowered life.   Are You Experiencing Anxiety Or Stress?   In our fast paced world the chances of experiencing stress and anxiety are fairly high! Most of us are in role-overload and taking on more than we should. This creates the feeling of overwhelm.    

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