Why are you so Angry?: The Rage, The Rush & The Release

Why are you so Angry?: The Rage, The Rush & The Release
Author:
ASIN: B00BCOVHI2
stars The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. And to help you can calm down inside. This means not just controlling your outward behavior, but also controlling your internal body responses and learning how calm yourself down. Anger Management is about being responsible for your own actions and reactions. It's focus is to teach you to be in control of yourself and to choose your outcomes.
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About the Book

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. And to help you can calm down inside. This means not just controlling your outward behavior, but also controlling your internal body responses and learning how calm yourself down.
Anger Management is about being responsible for your own actions and reactions. It’s focus is to teach you to be in control of yourself and to choose your outcomes.

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