Mirella DeBoni

Relationship Counselling Specialist, Clinical Hypnotherapist,
#1 International Best Selling Author

Post Traumatic Stress Disorder Triggers

Post Traumatic Stress Disorder Triggers

Post Traumatic Stress Disorder Triggers bring back a traumatic event in your mind as if you’re reliving it in the moment.  Reliving the event increases the trauma symptoms tenfold.   Post Traumatic Stress Disorder Triggers   Post Traumatic Stress Disorder triggers are things that can make you recall the traumatic event without any warning.  When you experience PTSD what’s actually happening is you’re going through a trance-like state that brings you back to the traumatic

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Post Traumatic Stress Disorder Symptoms

Post Traumatic Stress Disorder Symptoms

Post Traumatic Stress Disorder Symptoms can appear soon after the traumatic event or years later.  Symptoms last longer than 3 months and they vary in intensity.  Not everyone will experience Post Traumatic Stress Disorder (PTSD) after a traumatic event.  PTSD can be prevented and treated.     Post Traumatic Stress Disorder Symptoms   Post Traumatic Stress Disorder symptoms can start soon after the traumatic event, months after the event or even years later. PTSD symptoms

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Causes of Depression

Causes of depression

Causes of Depression Depression is not just the result of a chemical imbalance in the brain, and is not simply cured with medication. Experts believe that depression is caused by a combination of biological, psychological, and social factors. In other words, your lifestyle choices, relationships, and coping skills matter just as much, if not more so than genetics. However, certain risk factors make you more vulnerable to depression. Risk Factors & Causes Of Depression • loneliness

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Signs of Depression In Men & Women

signs of depression

Signs of depression can range from subtle to obvious.  There are many people with depression who walk around with a smile on their face but behind closed doors, they are struggling to get through another day. The signs of depression vary from person to person so it’s important to learn more about this illness that can consume a persons mind, body and soul.     Signs of Depression   Feeling sad or depressed every now

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Stop Emotional Eating & Lose Weight

Hypnotherapy to lose weight

Do you want to stop Emotional Eating and get off the yo-yo dieting approach to weight loss?  Hypnotherapy for weight loss can help you gain control of your emotions so you can eat when you’re hungry and stop when you’re full. Instead of eating to block out the emotions, hypnotherapy can train your mind to let go of the emotions without food. Are You An Emotional Eater?  Do you eat when you’re: bored frustrated lonely

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Panic Attack Treatment With Hypnotherapy

panic attack treatment

There are many choices for treating of panic attacks, however, clinical hypnotherapy takes into account both the cause and the symptoms. Your unconscious mind knows how to feel calm and how to let go of emotions.  Hypnotherapy can reprogram your mind to let go of panic attack symptoms so you can feel in control. Panic Attack Treatment    If you’ve ever had a panic attack you will understand the impact it can have on your mind,

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Panic Attack Symptoms

woman feeling anxious from panic attack

A Panic Attack is an overwhelming feeling of anxiety that can feel similar to a heart attack. They are more common in women than in men. What is a Panic Attack?   A Panic Attack is a severe physical experience of increased heart rate, shortness of breath, dizziness and confusion. These physical symptoms are accompanied by negative and fearful thinking.  The impact of the negative thoughts increase the anxiety and makes the whole experience overwhelming.

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Social Anxiety Disorder Signs & Symptoms

woman with social anxiety feeling isolated

Social Anxiety Disorder is a debilitating fear of being out in public.  The fear of being judged, criticised and feeling like you don’t belong can lead to a life of isolation and loneliness.   Social Anxiety Disorder   Social anxiety disorder is the intense fear attending social events that involve interacting with other people.  It’s more common in women than it is in men.     People with social anxiety disorder base their decisions on what

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Anxiety Disorders

Types of anxiety disorders

When anxiety is left untreated, it can lead to chronic anxiety and other severe anxiety disorders.    Anxiety Disorders   Anxiety is a natural human response to particular situations in life that trigger your fight or flight survival response. If you feel anxious when you’re going through a major life transition or change such as getting married, starting a family, moving to a new location or going for a job interview, you’re probably not alone.

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8 Behaviours That Ruin A Relationship

relationship behaviours

8 Behaviours That Ultimately Kill The Love In Relationships     Which Behaviours Are Ruining Your Relationship?   When you’re in a relationship it’s really important to put the effort in to keep the love alive. People can become really comfortable in a relationship and start treating their partner as a sibling. This is when they say or do whatever they feel like at the time, without any regard for their partner’s feelings. These behaviours can ultimately

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