Clinical Hypnotherapy Anxiety Treatment: Whitsunday Professional Counselling, Proserpine
Anxiety is one of the largest mental health conditions in the world. Many people suffer anxiety disorders but don’t know what to do about it.
Just know that anxiety is a normal human emotion. Everyone experiences anxiety from time to time, especially for big life events like moving location, going to a job interview or getting married. If your anxiety has reached a point where it is stopping you from doing certain things or going certain places. In other words, if anxiety is limiting your life choices then it might be time to see someone about it.
Whitsunday Professional Counselling offers Clinical Hypnotherapy, Neuro-Linguistic Programming and Psychotherapy for Anxiety Treatment. Our clients have a 100% success rate in relieving anxiety symptoms on the first session of hypnotherapy and many of them have rid themselves of anxiety altogether.
Identify Your Signs and Symptoms of Anxiety
The first step is to write down any signs and symptoms of your anxiety. Symptoms can vary, and you might be surprised to learn around 100 symptoms have been linked with anxiety. (Signs of Anxiety Checklist)
Some symptoms may include:
- Shortness of breath
- Dry mouth
- Heart palpitations
- Stomach aches
- Blurred vision
Determine What Type of Anxiety Disorder You have
Learning the signs and symptoms of anxiety will help you determine if you’re experiencing:
- Social Anxiety Disorder
- General Anxiety Disorder
- Obsessive-Compulsive Disorder
- Panic Attacks
Decide What Type of Anxiety Treatment You Prefer
If prefer a free service then you can go to your doctor and get a referral to see a psychologist and you will get 6 free sessions. They are not entirely free you need to pay a gap fee.
Maybe you prefer the medical approach where you’re prescribed medication to help with your anxiety. You just need to make an appointment with your doctor and they will work out what medication will work best for you.
If you’re looking for results – today and you really want to change how you feel then choose Clinical Hypnotherapy.
Clinical Hypnotherapy Anxiety Treatment
Clinical hypnotherapy is short-term with lasting results. Clinical hypnotherapy is highly effective in reducing anxiety symptoms and can even get rid of anxiety altogether – depending on what type of anxiety you have and some other factors.
The beauty of clinical hypnotherapy is that you know straight away if the anxiety is still there or if it’s gone. It’s not a long, drawn out process where you talk about how you feel each week. This is an action orientated approach to changing how your mind is wired and how you react to specific situations.
What Happens in Clinical Hypnotherapy Anxiety Treatment?
Clinical hypnotherapy is a safe way to address anxiety. During the hypnotherapy session, you’re taken through a series of trance states. Once you have reached the hypnotic trance state required, we perform hypnotic analysis of where, when and how anxiety started.
The next step is reprogramming your unconscious mind with a new strategy for anxiety. That means, instead of your current reaction to stressful situations, instead of feeling anxious, you will feel calm, in control and confident.
Clinical hypnotherapy works with your emotions, your thought processes and can change the physical feelings of anxiety. To be honest, it can almost feel like magic. However, hypnosis is not a magic pill. It’s a change process and tool used to make changes at the unconscious level to how you think, feel and react to situations in your life.
Anxiety treatment is a one on one process and depending on the symptoms of anxiety can take a maximum of 4 sessions to change.
Your Next Step
If you would like more information on Anxiety Treatment, you can send us an email or call us on 0418 203 450. If you’re ready to start anxiety treatment now, click here to book an appointment online.